Weigh In record (no journal entry) for 20 April 2020
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 58.16g | Prot: 109.07g | Carbs: 130.48g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei. Lunch: Aldi Schinkenwürfel, Aldi Tzatziki, Pellkartoffeln. Dinner: Ja! Haselnüsse Ganze Kerne. more...
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Gaining 4.2 kg a Week
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silbermau's Weight History
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