Weigh In record (no journal entry) for 20 April 2020
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3194 kcal
|
Fat: 108.69g | Prot: 193.07g | Carbs: 354.33g.
Breakfast: Olive Oil, Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Great Value Cornstarch, White Rice (Short-Grain), Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Crunchy Peanut Butter, Italian Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|