TPlatoshka's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

59 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1331 kcal

Fat: 61.16g | Prot: 108.20g | Carbs: 74.11g. Breakfast: Овсянка. Lunch: Bombbar Протеиновый Батончик Солёная Карамель, Коломенское Хлеб Ароматный, Суп. Dinner: Дикси Яйца Перепелиные, Авокадо Авокадо, Куриная Грудка Отварная. Snacks/Other: Кулич Пасхальный, Bombbar Протеиновый Батончик Солёная Карамель, Радость Вкуса Сыр Топлёное Молочко 45%, Творог 5%. more...

1644 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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TPlatoshka's Journal, 20 Apr 20

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TPlatoshka's Weight History