Weigh In record (no journal entry) for 20 April 2020
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61 kg
Lost so far: 8 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 47.58g | Prot: 162.35g | Carbs: 387.40g.
Breakfast: Roti Gandum. Lunch: Dada Ayam, Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Mangga, Semangka, Semangka, Bulk Xl Bpi. more...
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Gaining 0.9 kg a Week
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ahmadramadhani77's Weight History
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