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23
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 108.11g | Prot: 84.34g | Carbs: 88.83g.
Breakfast: 芭樂, 烤地瓜, 生豆皮, 煎蛋, 番茄, 小黃瓜. Lunch: 滷肉飯, 茶葉蛋, 炒空心菜, 蘿蔔, 豬血, 豬大腸. Dinner: 豬血, 控肉, 炒桂竹筍, 炒絲瓜, 炒菠菜. Snacks/Other: 茶葉蛋, 生酮核桃酥. more...
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Gaining 3.5 kg a Week
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