paula0908's Journal, 19 Apr 20

Weigh In record (no journal entry) for 19 April 2020
59.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
1744 kcal Fat: 78.33g | Prot: 58.29g | Carbs: 200.64g.   Breakfast:  Sonnenblumenkernbrötchen, Milfina Milch 1,5% Fett, Steiskal Schokobrötchen,  Marmelade,  Frischkäse, Milbona Quark Magerstufe, Géramont Cremig-Zarte Scheiben, Leerdammer Leerdammer Feine Scheiben,  Sonnenblumenkernbrötchen. Lunch: Aldi Thunfisch, Lidl Gemischter Salat mit Dressing,  Dürüm. Snacks/Other: Grandessa Tiramisu Eis, McEnnedy Softeis mit Schokosauce,  Schlagsahne,  Himbeereis,  Joghurteis. more...
2308 kcal Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week



     
 

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paula0908's Weight History


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