Weigh In record (no journal entry) for 06 October 2010
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117.5 kg
Lost so far: 8.2 kg.
Still to go: 44.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2010:
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1905 kcal
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Fat: 85.95g | Prot: 148.74g | Carbs: 152.51g.
Breakfast: Almonds, fresh pineapple, greek yogurt (1 c), Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . Lunch: honey, apple cidar vinegar, olive oil, walnuts, red onion, blue cheese (3 Tbsp), summer squash, baby shrimp, flank steak, baby greens, spinach, edamame, cucumbers. Dinner: Evening Vitamins, tomato, marinated artichoke hearts (4 pcs), ranch dressing (2tbsp), cucumber, romaine (1c), salmon . Snacks/Other: sugar free maple syrup (1.5 oz), fresh pineapple, greek yogurt (1/1 c), apple, almonds. more...
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3035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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HealthyBabs's Weight History
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