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rhondee
Journal
19 Apr 20
rhondee's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
123.3 kg
Lost so far:
7.3 kg
.
Still to go:
43.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
460 kcal
Fat: 30.00g | Prot: 48.00g | Carbs: 2.00g.
Dinner:
Arby's Classic Roast Beef (No Bun).
Snacks/Other:
Mac's Snacks Red Hot Pork Skins.
more...
Losing 1.9 kg a Week
12 Supporters
Support
Comments
Superb❣️💫💫💫
19 Apr 20 by member:
moopie321
Thnx....keto lifestyle. Happy progress to you.
19 Apr 20 by member:
rhondee
I did keto for a long while. The macro mix helped me stay full on fewer calories, best of luck to you❣️💫💫💫
19 Apr 20 by member:
moopie321
Nice drop
19 Apr 20 by member:
Retta Smith
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rhondee's Weight History
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