Weigh In record (no journal entry) for 20 April 2020
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67 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 52.94g | Prot: 75.82g | Carbs: 48.18g.
Breakfast: Paprika Merah Manis, Telur, Usus Ayam, ABC Kecap Manis, Saus Tomat, ABC Saus Sambal , Dada Ayam, Bimoli Minyak Goreng, Alpukat. Lunch: BXN Whey Protein Isolate. more...
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steady weight
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mas jodi's Weight History
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