Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JAYLA
Journal
10 Nov 08
JAYLA's Journal, 10 Nov 08
JAYLA's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2008
76.4 kg
Lost so far:
5.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2008:
786 kcal
Fat: 28.57g | Prot: 41.52g | Carbs: 93.41g.
Breakfast:
south beach cereal .
Lunch:
turkey sandwich.
Dinner:
milk, honey nut cheerios.
Snacks/Other:
cookies.
more...
2665 kcal
Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 4 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes.
more...
Losing 36.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JAYLA's Weight History
View Complete History