Weigh In record (no journal entry) for 03 May 2013
|
89.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 88.44g | Prot: 92.96g | Carbs: 228.36g.
Breakfast: Mandelgipfel, Weggli, Normaler Kaffee, Milch. Lunch: Älpler Magronen. Dinner: Chocoly, Bier, Poulet-Geschnetzeltes, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). more...
|
|
3351 kcal
|
Exercise:
Crosstrainer 1 - 40 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|