Weigh In record (no journal entry) for 19 April 2020
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76.6 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 100.03g | Prot: 113.72g | Carbs: 165.75g.
Breakfast: Heinz Tomato Ketchup, Egg White , Tim Hortons Coffee with 1 Cream (Medium), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: President's Choice Peanut Butter Chocolate Cookies, Gumdrops, Dr. Oetker Ristorante Pizza Cavolo. Dinner: Coca-Cola Coca-Cola Zero (Can), Kirkland Signature Tail-on Raw Shrimp (113g), White Rice. Snacks/Other: Silani Havarti Cheese Slices, Safeway French Bread, Silani Havarti Cheese Slices, Safeway French Bread, President's Choice Peanut Butter Chocolate Cookies. more...
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Losing 2.5 kg a Week
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jessicamil's Weight History
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