Weigh In record (no journal entry) for 19 April 2020
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 23.36g | Prot: 33.07g | Carbs: 62.34g.
Breakfast: Kuru Kayısı, Ceviz, Doğal Peynir, Yumurta, Roka (Roket), Kırmızı Domates. Lunch: Ala Çiftçi Chia Tohumu, Lor Peyniri, Yoğurt, Bebek Ispanak. Dinner: Yoğurt, Tarhana Çorbası, Karışık Yeşil Salata. more...
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Losing 0.4 kg a Week
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akgunhallac's Weight History
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