Weigh In record (no journal entry) for 19 April 2020
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 32.32g | Prot: 57.13g | Carbs: 118.35g.
Lunch: Sukita Laranja, Sadia Coxinha da Asa de Frango, Baked Potato Batata Assada , Padaria Pão Francês, Quero Feijão Carioca . Dinner: Liv Up Batata Assada com Alho e Salsinha, Sadia Coxinha da Asa de Frango. Snacks/Other: Cafe Con Leche (with Sugar). more...
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Losing 0.7 kg a Week
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