Weigh In record (no journal entry) for 19 April 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 57.31g | Prot: 68.73g | Carbs: 244.86g.
Lunch: Superindo Kerupuk Kemplang Panggang, Gado Gado, ABC Sardines dalam Saus Cabai, Quaker Instant Oatmeal. Dinner: KFC Paha Bawah Crispy, Energen Sereal Coklat, Quaker Instant Oatmeal, ABC Saus Sambal, Tomatoes, Mayonnaise-Type Salad Dressing, Cabbage (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Ultra Jaya Ultra Mimi Full Cream, Sunpride Pisang Single. more...
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Gaining 2.1 kg a Week
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SherynLF's Weight History
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