Weigh In record (no journal entry) for 19 April 2020
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62.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 107.13g | Prot: 48.38g | Carbs: 16.32g.
Breakfast: Zeytinyağı, Kaymak, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Zeytinyağı, Soğanlar, Bahçıvan Taze Kaşar Peyniri, Kıyma. more...
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Losing 2.1 kg a Week
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