Weigh In record (no journal entry) for 19 April 2020
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 68.83g | Prot: 225.10g | Carbs: 545.67g.
Breakfast: Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Marie Callender's Roasted Turkey Breast & Stuffing, Great Value Fancy Italian Blend Cheese Shredded, Egg White , Pears, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Broccoli, Nutricost Whey Protein Isolate, Apples, Carrots, Kale. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Carrots, Tostitos Medium Salsa, Kale, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Celery. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, General Mills Honey Nut Cheerios Treats, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Losing 1.1 kg a Week
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