yulitabr's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

58 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

657 kcal

Fat: 25.19g | Prot: 21.44g | Carbs: 92.34g. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Tumis Kangkung, Kin Bulgarian Style Yogurt Blueberry. Dinner: Apple Juice, Spinach (with Salt, Drained, Cooked, Boiled) , Oatmeal with Milk. Snacks/Other: Pisang Nugget. more...

1535 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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yulitabr's Journal, 19 Apr 20

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