Laís da Hora's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

69.6 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

590 kcal

Fat: 18.58g | Prot: 55.51g | Carbs: 49.27g. Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro), Yoki Aveia em Flocos Finos, Great Value Tapioca, Coco. more...

2207 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 19 Apr 20

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Laís da Hora's Weight History