Weigh In record (no journal entry) for 19 April 2020
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60.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 61.96g | Prot: 57.13g | Carbs: 121.79g.
Breakfast: Havuç, Salatalık, Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Menemen. Lunch: Ceviz, Muz, İçim Fit Süt Vanilyalı. Dinner: Biber Dolması, Kefir, Salçalı Makarna. Snacks/Other: Muz. more...
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Gaining 0.2 kg a Week
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fat.3458's Weight History
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