telcosta's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

76.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

790 kcal

Fat: 30.45g | Prot: 27.98g | Carbs: 103.22g. Breakfast: Bolo Branco (sem Cobertura Glacé), Paulista Leite Integral, Café Brasileiro Café. Lunch: Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Beterraba Cozida. Dinner: Bolo Branco (sem Cobertura Glacé). more...

2408 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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telcosta's Journal, 19 Apr 20

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telcosta's Weight History