Weigh In record (no journal entry) for 19 April 2020
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 19.20g | Prot: 21.04g | Carbs: 48.64g.
Breakfast: Café. Lunch: Pruneau Sec, Oeuf sur le Plat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Kinder Schoko-Bons, Sauce de Soja, Tomates Cerises, Salade Verte, Omelette aux Pommes de Terre. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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