Weigh In record (no journal entry) for 19 April 2020
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102 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 63.40g | Prot: 55.39g | Carbs: 190.53g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler, Fırında Patates. Snacks/Other: Çağla, Fırında Patates, Ekmek, Ev Yapımı Yoğurt, Taze Fasulye, Efes Bira. more...
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Losing 1.8 kg a Week
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hasan_güner's Weight History
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