Weigh In record (no journal entry) for 19 April 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 28.14g | Prot: 66.33g | Carbs: 120.41g.
Breakfast: Pancakes Proteici, Mela, Visalus Vi Shape, Caffè Espresso. Lunch: Limoncello, Zucchero, Caffè (Espresso), Torta di Mele, Arance, Cannelloni. more...
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Losing 0.3 kg a Week
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Beppe Digia's Weight History
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