Weigh In record (no journal entry) for 19 April 2020
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78.5 kg
Lost so far: 7.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 68.97g | Prot: 42.65g | Carbs: 111.83g.
Breakfast: Şekersiz Çay, Süzme Peynir, Tam Buğday Ekmeği, Menemen. Lunch: Biber Dolması. Dinner: Mevsim Salata, Yoğurt Çorbası. more...
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Losing 0.5 kg a Week
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