Weigh In record (no journal entry) for 19 April 2020
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71 kg
Lost so far: 17.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 60.29g | Prot: 53.72g | Carbs: 186.36g.
Breakfast: Voelkel Rhabarber Schorle, REWE Frei von Frischkäse Laktosefrei, Merry Marmelade Himbeere , Käse, Golden Toast Vollkorn Toast. Lunch: Aldi Rahmspinat , Mein Veggie Tag Veggie Bratwurst, Mayonnaise, Heinz Tomato Ketchup, Porree, Gelbe Paprika, Rührei. Dinner: Gut & Günstig Rote Grütze, Grießbrei, Äpfel. Snacks/Other: Vitafit Apfelsaft, MAOAM Kaubonbon. more...
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Losing 4.2 kg a Week
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