Weigh In record (no journal entry) for 19 April 2020
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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1258 kcal
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Fat: 53.18g | Prot: 93.66g | Carbs: 97.90g.
Breakfast: Brinta Volkoren Graanontbijt, Boter. Lunch: Droge Worst, Gouda of Edammer, Groene Paprika, Gehaktbrood met Kip of Kalkoen, 365 Magere Verse Kaas 0%, Veldsla, Bosui of Lenteui, Delhaize Kerstomaat. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bosui of Lenteui, 365 Magere Verse Kaas 0%, Rundsbrochette. Snacks/Other: Delhaize Aardbeien Confituur, River Cola Light, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Bruiswater. more...
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2267 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Shopping - 30 minutes, Washing Dishes - 1 hour, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, computer spelen, internet surfen - 6 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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