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selahattinkayhan6
Journal
19 Apr 20
selahattinkayhan6's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
125 kg
Lost so far:
30 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
710 kcal
Fat: 19.68g | Prot: 68.36g | Carbs: 68.16g.
Breakfast:
Yeşil Zeytin, Kepekli Ekmek, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Kepekli Ekmek, Pişmiş Kabak.
Dinner:
Salçalı Makarna, Haşlanmış Tavuk Göğsü.
more...
3550 kcal
Exercise:
Race - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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selahattinkayhan6's Weight History
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