Weigh In record (no journal entry) for 19 April 2020
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63.7 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 93.35g | Prot: 61.01g | Carbs: 75.23g.
Breakfast: Honig Aardappelzetmeel. Lunch: Honig Aardappelzetmeel, Alpro Creamy Kokosnootdrink, Broccomole, AH Kiemgroenten Mild, Leev Knapperbröd Volkoren Lijnzaad Sesam, Ghee Easy Ghee, Sunt Bananenbrood. Dinner: Gemberpoeder, Kerriepoeder, Jonnie de Boer Shichimi, Monini Olijfolie Il Poggiolo, AH Biologisch Kokosolie, Paranoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Honig Aardappelzetmeel, Smaakt Sesamzaad Ongepeld, Gepelde Zonnebloempitten, AH Haver Keuken, AH Kabeljauwfilet, AH Zeekraal, AH Spinazie Vers. Snacks/Other: Provamel Soya No Sugars, AH Salie, Alpro Absolutely Coconut Naturel. more...
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1770 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
19 Apr 20 by member: Yoo69
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bontehond88's Weight History
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