Weigh In record (no journal entry) for 19 April 2020
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 144.17g | Prot: 126.91g | Carbs: 84.63g.
Breakfast: Gekochtes Ei. Lunch: Aldi Schwarzwälder Schinken, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Bernard Matthews Putenstreifen , Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Trader Joe's Pistazien Geröstet & Gesalzen. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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