Weigh In record (no journal entry) for 19 April 2020
|
56.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 76.54g | Prot: 88.28g | Carbs: 145.62g.
Breakfast: Niederegger Marzipan Classic, Ja! Delikatess Hähnchenbrust, Stadtbäckerei Junge Dinkel Plus, Aldi Kondensmilch 4%, Авокадо, Кофе. Lunch: Малиновое Варенье, Dr. Oetker Bananenbrot , Niederegger Marzipan Classic, Aldi Kondensmilch 4%, Кофе, Niederegger Cheesecake Marzipan, Ran An Den Grill Hänchenbrust Steaks, Куриные Крылышки с Кожей (Запеченные). Dinner: Ja! Delikatess Hähnchenbrust, Авокадо, Stadtbäckerei Junge Dinkel Plus. Snacks/Other: Кофе, Aldi Kondensmilch 4%, Помело. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|