Weigh In record (no journal entry) for 19 April 2020
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 61.32g | Prot: 190.81g | Carbs: 311.61g.
Breakfast: Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Goldkruste, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Arla Finello Gratinkäse, Beste Ernte Speisekartoffeln, Maggi Fix für Kartoffel-Gratin, Ja! Schlagsahne. Dinner: Kölln Knusprige Haferfleks Schoko, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Thunfisch. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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