Weigh In record (no journal entry) for 19 April 2020
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 53.95g | Prot: 56.77g | Carbs: 204.82g.
Breakfast: Marmelade, Magerquark, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter , Knäckebrot, Milch 1,5%. Lunch: Nutella Nutella, Knäckebrot, Milch 1,5%. Dinner: Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Mayonnaise, Milch 1,5%. Snacks/Other: Trockenkuchen, Kinder Cards. more...
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1825 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Vanessa Esser's Weight History
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