Weigh In record (no journal entry) for 19 April 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 70.04g | Prot: 56.01g | Carbs: 177.86g.
Breakfast: Müller Reine Buttermilch, Birnen, Banane, Kaffee, Mandelmilch. Lunch: Hela Burger Sauce, Gemischter Salat mit Dressing, Hähnchenschnitzel, Kartoffelecken. Dinner: Butter, Milbona Tilsiter , Vollkornbrot, Dulano Kochschinken Hauchdünn Geschnitten. more...
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2921 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Driving - 20 minutes, Sleeping - 7 hours, Google Fit - 6 hours and 40 minutes, Desk Work - 3 hours, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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Freestyle2000's Weight History
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