Weigh In record (no journal entry) for 17 April 2020
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94.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 72.80g | Prot: 72.92g | Carbs: 128.01g.
Lunch: Pere, Mela. Dinner: Mozzarella, Focaccia Genovese, Parma Coppa, Scotti Gallette di Riso , Esselunga Catalogna. more...
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Losing 3.2 kg a Week
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