Weigh In record (no journal entry) for 19 April 2020
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 33.37g | Prot: 72.14g | Carbs: 73.87g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Goreng, Brokoli, Sambal Goreng, Terung Dimasak, Putih Telur Matang. Snacks/Other: Tempe, Sinti Bumbu Pecel, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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farras13's Weight History
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