Weigh In record (no journal entry) for 19 April 2020
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62.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 25.16g | Prot: 17.41g | Carbs: 101.04g.
Breakfast: Nescafe Original 3 In 1. Lunch: Nasi Putih, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bimoli Minyak Goreng, Kelapa Kering, Telur Rebus, Ayam Rica-Rica, Mie Telur (Ditambah, Masak). more...
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Gaining 1.4 kg a Week
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friskafrilisia's Weight History
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