Weigh In record (no journal entry) for 19 April 2020
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45.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 43.26g | Prot: 47.29g | Carbs: 275.15g.
Breakfast: Teh Tawar, Telur (Utuh), Kobe Bon Cabe Sambal Tabur, Bawang Putih, Cabai Merah atau Rawit, Wortel, Bayam. Lunch: Bango Kecap Manis, Maizenaku Tepung Pati Jagung, Bayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sereal, Pisang, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Popcorn, Silver Queen Chunky Bar Almond, Manggis, Roma Sari Gandum Sandwich Coklat, Puding Coklat. more...
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1140 kcal
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Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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rara_jiyong's Weight History
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