Weigh In record (no journal entry) for 19 April 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 76.53g | Prot: 41.78g | Carbs: 271.20g.
Breakfast: Äpfel, Brunch Schoko Creme, Krüger Schoko Cappuccino, Bofrost Free Mini Croissants. Lunch: Pizza Margherita, Gemischter Salat mit Dressing. Dinner: Gut & Günstig French Dressing, Tomaten, Gemischter Salat mit Dressing. Snacks/Other: Edeka Nussecken . more...
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steady weight
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