Weigh In record (no journal entry) for 19 April 2020
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 45.56g | Prot: 33.68g | Carbs: 163.85g.
Breakfast: Şekersiz Çay, Doğal Peynir, Çilek, Ananas Parçaları (Şekerli, Dondurulmuş), Kivi Meyvesi, Muz. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Humus, Zeytinyağlı Taze Fasulye. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi, Pınar Orman Meyveli Kefir, Ceviz, Pınar Yarım Yağlı Süt, Nesquik Kakaolu Buğday Ve Mısır Gevreği, Salatalık. more...
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803 kcal
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Exercise:
Squats (Legs) - 4 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Fitness Training (Workout) - 10 minutes, Vacuuming - 25 minutes, RPM - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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melikersin's Weight History
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