aurangzebw's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

76.4 kg Lost so far: 1.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1487 kcal

Fat: 51.82g | Prot: 63.93g | Carbs: 196.93g. Breakfast: Milk, Fried Egg, Granulated Sugar , Sugar. Lunch: Banana, Roti, Fried Egg. Dinner: Khubs Bread, Chicken Leg, Olive Oil, Whipping Cream . Snacks/Other: Mangos . more...

198 kcal

Exercise: Walking (exercise) - 5.5/kph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 2.1 kg a Week

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