Weigh In record (no journal entry) for 19 April 2020
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 43.42g | Prot: 28.12g | Carbs: 135.59g.
Breakfast: Milbona Joghurt Griechischer Art, Psyllium Seed Husks, Butter, J.D. Gross Ecuador Edelcacao 70%, Egg. Dinner: Clever Sonnenmais, Cucumber, Red Sweet Pepper, Radish, Avocado, Tomatoes, Olive Oil , Sweet Potato . Snacks/Other: Apple. more...
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Gaining 2.5 kg a Week
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