Weigh In record (no journal entry) for 02 May 2013
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89.5 kg
Lost so far: 3.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 71.02g | Prot: 81.39g | Carbs: 180.67g.
Breakfast: Strawberries , Nonfat Plain Greek Yogurt (Container), Blackberries , 72% Dark Chocolate with Almonds, No Calorie Sweetener Packets, Walnuts. Lunch: Mahi Mahi Taco, Soft Taco with Chicken, Cheese and Lettuce, Tortilla Corn Chips, Pico De Gallo Style Guacamole. Snacks/Other: Chocolate Fudge with Nuts, Luna Bar - Chocolate Peppermint Stick. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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