Weigh In record (no journal entry) for 10 November 2008
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2008:
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925 kcal
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Fat: 44.01g | Prot: 39.48g | Carbs: 96.52g.
Breakfast: naked smoothie. Lunch: smart balance, deli selects, multi grain bread. Dinner: carrots, pot roast. Snacks/Other: lindt. more...
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2272 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Desk Work - 4 hours. more...
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steady weight
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CSmittyRun's Weight History
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