|
Been following the plan; but was surprised when I got on the scale this morning.
|
165.6 kg
Lost so far: 69.4 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 21.77g | Prot: 71.61g | Carbs: 52.25g.
Breakfast: 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen), Lowfat Cheddar or Colby Cheese, Milk (Nonfat), Coffee. Lunch: Diet Green Tea with Citrus, Hamburger Bun, Turkey Burger. Snacks/Other: Water (Bottled). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|