Weigh In record (no journal entry) for 02 May 2013
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94.3 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 69.73g | Prot: 80.45g | Carbs: 137.72g.
Lunch: Good Grains Whole Flax Seed, Broccoli Flower Clusters, Dijon Mustard, StarKist Foods Solid White Albacore Tuna in Water, Radishes, Young Green Onions, Carrots, Vinaigrette Dressing, Boiled Egg, Spinach, Costco Romaine Lettuce. Dinner: Del Taco Tostada, Hannaford Pinto Beans, Del Taco Grilled Chicken Taco, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Ice Cream Sandwich. more...
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2957 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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