jbheath's Journal, 02 May 13

Weigh In record (no journal entry) for 02 May 2013
71.2 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2013:
4106 kcal Fat: 100.64g | Prot: 302.37g | Carbs: 514.43g.   Breakfast: Steel Cut Oats, Bananas, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Flaxseed Seeds, Up Your Mass, Gold Standard 100% Casein - Blueberries & Cream, Grapeseed Oil. Lunch: Brown Rice (Medium-Grain, Cooked), Alvarado Street Bakery Sprouted Multi Grain Bread, Dark Red Kidney Beans, Organic Tempeh - Soy, Quinoa, Zucchini. Dinner: ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Grapeseed Oil, Onions, Hunt's Fire Roasted Diced Tomatoes, NewStar Power Greens, Morningstar Farms Meatless Crumbles. Snacks/Other: Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds, N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize. more...
Losing 6.4 kg a Week

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jbheath's Weight History


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