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20.8
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 107.97g | Prot: 65.12g | Carbs: 147.52g.
Breakfast: 炸雞塊, 加工瑞士芝士, 煎蛋, 生豆皮. Lunch: 糖, 芋頭, 珍珠, 花生糖, 燒仙草, 胡椒餅, 金針菇, 小黃瓜, 高麗菜. Dinner: 雪梨, 五花肉, 滷蛋, 炒大白菜, 煮熟的竹筍（烹飪中加油）, 米香, 餅乾. Snacks/Other: 餅乾, 生酮核桃酥. more...
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Gaining 1.4 kg a Week
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