Weigh In record (no journal entry) for 18 April 2020
|
96 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 74.15g | Prot: 98.71g | Carbs: 132.61g.
Breakfast: Milbona Cheddary, Hofmaier Hähnchenbrustfilet im Currymantel, Leichter Genuss Salami 1A, Penny Markt Senf Scharf, Lieken Urkorn Bauernmild (55g). Lunch: Krone Fisch Matjeshappen, Laschinger Premium Räucherlachs, Kania Würzige Remoulade, Lidl Eisbergsalat, Gurke (mit Schale), Lidl Vollkorn Tortilla Wraps. Dinner: Golden Toast Vollkorn Toast, Ostermeier Bratensülze, Combino Spaghetti (Gekocht) , Gutes Land Haltbare Schlagsahne, Zucchini, Zwiebeln, Thomy Sonnenblumenöl, Erlenhof Kulturchampignons, Sea Gold Knusper Filets. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleselru's Weight History
|