Weigh In record (no journal entry) for 02 May 2013
|
168.3 kg
Lost so far: 11.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 40.07g | Prot: 56.88g | Carbs: 150.70g.
Breakfast: Dasani Lemon, Nature's Own 100% Whole Wheat Sandwich Rounds, Oscar Mayer Turkey Bacon, Great Value 100% Liquid Egg Whites, Sargento Natural Provolone Cheese. Lunch: Tostitos Multigrain Scoops, Mayonnaise, El Sol Homemade Salsa, Claussen Kosher Dill Sandwich Slices Pickles, Whole Wheat Dinner Rolls, Oscar Mayer Smoked Shaved Ham Cold Cuts, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Fresh & Easy Romaine Lettuce, Tomatoes. Dinner: Salsa, Tostitos Multigrain Scoops. Snacks/Other: Quaker Stila Oat Clusters Bits - Cranberry & Yogurt, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Sunsweet Ones California Prunes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marhop27's Weight History
|